Friday, May 28, 2010

Bandster Rules

This might be a good time to post this list.

Apparently, I am in serious need of reviewing this list
myself! sigh.

Feeling better... I really won't know, how much better until tomorrow but I think things are loosening up. THANK GOODNESS!!

No liquid calories (except 2 servings of non-fat milk).

No soft foods.

Two 3-4 ounce servings of protein every day.

Always eat the protein first, then the produce.

Avoid bread, pasta, rice, potatoes, and other starchy foods.

Consume 20-25 grams of fiber every day.

Eat only three small meals a day.

Eat slowly and chew thoroughly.

Stop eating as soon as you feel full.

Do not drink while you are eating.

Do not eat between meals.

Eat only good quality foods.

Avoid fibrous food.

Drink enough fluids during the day.

Drink only low or no calorie liquids.

Avoid carbonated beverages.

Exercise at least 30 minutes a day.

Bandster Rules from Jessie Ahroni


THE DASH! said...

Holy cow that's a long list lol. Just do the ones you can stick with - as time goes on, you will figure out how things work with the band the best way you can.
Nice to meet you by the way. Found you via another blog and look forward to more posts.

--Hey said...

LOL! It IS a big list... lol. You are right, I think a large part of it is finding what works for us individually. But there are some great reminders on that list... : ) By the way... you look stunning!!! Way to go! (and nice to meet you)

Nella said...

Welcome to the lovely world of bandland!!!