Apparently, I am in serious need of reviewing this list myself! sigh.
Feeling better... I really won't know, how much better until tomorrow but I think things are loosening up. THANK GOODNESS!!
No liquid calories (except 2 servings of non-fat milk).
No soft foods.
Two 3-4 ounce servings of protein every day.
Always eat the protein first, then the produce.
Avoid bread, pasta, rice, potatoes, and other starchy foods.
Consume 20-25 grams of fiber every day.
Eat only three small meals a day.
Eat slowly and chew thoroughly.
Stop eating as soon as you feel full.
Do not drink while you are eating.
Do not eat between meals.
Eat only good quality foods.
Avoid fibrous food.
Drink enough fluids during the day.
Drink only low or no calorie liquids.
Avoid carbonated beverages.
Exercise at least 30 minutes a day.
Bandster Rules from Jessie Ahroni