Met with Carly, my personal, trainer yesterday. It was fun and painful. ; )
I loved that she started with one muscle group and worked my WHOLE body. When I workout I almost always leave some muscle group out. It was awesome to be so precise. SHE ROCKS!
She and I came up with a workout schedule for the next six weeks... here it is:
Monday - Cardio* (strength training if I did not make it to boot camp)
Tuesday - Cardio* (Elliptical)
Wednesday - Strength Training (full body- personal training)
Thursday - Cardio* (Bicycle)
Friday - Strength Training (full body- personal training)
Saturday - Boot Camp (or cardio*)
Sunday - A day of rest!!!!!
*Cardio - 30-40 min, heart rate held at 140, up it to 150 for 1-2 min and back to 140
Having trouble with my thighs today... they are burning, baby! But, it hurts SOOOO good!