Met with Carly, my personal, trainer yesterday. It was fun and painful. ; )
I loved that she started with one muscle group and worked my WHOLE body. When I workout I almost always leave some muscle group out. It was awesome to be so precise. SHE ROCKS!
She and I came up with a workout schedule for the next six weeks... here it is:
Monday - Cardio* (strength training if I did not make it to boot camp)
Tuesday - Cardio* (Elliptical)
Wednesday - Strength Training (full body- personal training)
Thursday - Cardio* (Bicycle)
Friday - Strength Training (full body- personal training)
Saturday - Boot Camp (or cardio*)
Sunday - A day of rest!!!!!
*Cardio - 30-40 min, heart rate held at 140, up it to 150 for 1-2 min and back to 140
Having trouble with my thighs today... they are burning, baby! But, it hurts SOOOO good!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Friday, July 2, 2010
Monday, June 28, 2010
Uh, Oh! I have a personal trainer...
Have you ever felt suckered (or guilt-ed) into making a purchase?
ahhh.. this is just another of my many "sucker" purchases. Not a real bad purchase (actually one of my better ones) but probably not prudent. ; )
I've been wanting to see a personal trainer at my gym but they wanted $60.00 an hour. On our family budget that was a little steep, so, they have an option where if you double up with someone they will just charge you $30.00 per hour and you'll get trained together.
SOOO... I went in this evening to meet a gal who also wanted to do a double training session. We talked with the trainer about pricing and frequency, we decided on once a week for 1 hour for 6 weeks. Then, the gal says that she would really rather do 2 sessions a week for 6 weeks. (which of course doubles the price) I wasn't really prepared to commit to $60.00 a week for six weeks but what can I say... I AM A 33 YEAR OLD STILL DEALING WITH PEER PRESSURE! And I walked away with a twice a week, six week commitment. (MAYBE SHE WAS A PLANT?) LOL!
Yep, I am $360.00 poorer, but hopefully I'll be more than $360.00 healthier when my six weeks is over!
My husband is on a business trip and I was afraid of his reaction... but dang it, he is so amazingly supportive! No anger at all. Oh how I love that man! Anyways... overall this will be good for me. (I just wasn't prepared to make this financial commitment at this exact moment.)
Happy personal training to me! I start on Thursday!!! --Heather
ahhh.. this is just another of my many "sucker" purchases. Not a real bad purchase (actually one of my better ones) but probably not prudent. ; )
I've been wanting to see a personal trainer at my gym but they wanted $60.00 an hour. On our family budget that was a little steep, so, they have an option where if you double up with someone they will just charge you $30.00 per hour and you'll get trained together.
SOOO... I went in this evening to meet a gal who also wanted to do a double training session. We talked with the trainer about pricing and frequency, we decided on once a week for 1 hour for 6 weeks. Then, the gal says that she would really rather do 2 sessions a week for 6 weeks. (which of course doubles the price) I wasn't really prepared to commit to $60.00 a week for six weeks but what can I say... I AM A 33 YEAR OLD STILL DEALING WITH PEER PRESSURE! And I walked away with a twice a week, six week commitment. (MAYBE SHE WAS A PLANT?) LOL!
Yep, I am $360.00 poorer, but hopefully I'll be more than $360.00 healthier when my six weeks is over!
My husband is on a business trip and I was afraid of his reaction... but dang it, he is so amazingly supportive! No anger at all. Oh how I love that man! Anyways... overall this will be good for me. (I just wasn't prepared to make this financial commitment at this exact moment.)
Happy personal training to me! I start on Thursday!!! --Heather
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