If you keep eating what you've been eating you'll keep weighing--Jessie
what you've been weighing.
ADMIT that every time you eat you are making CHOICES.
Choices that lead you towards or goal or choices that keep
you stuck or make you go backwards. Figure out what you
REALLY want and make the choices that lead you there.
Read this to day... and it made me go hmmmmmmm.... going to post it on my bathroom mirror.