- I don't want another fill because my portion size seems right on track and I seem to be full long enough. I don't want to be too aggressive with fills because I don't want any complications.
- I am going to the gym at least 4 times a week (trying for 5 times most weeks)
- I am craving Chocolate in a major way so I get into funks where I raid my sister's room (she lives with us) and find her chocolate stash. Or (gasp) purchase a small chocolate to satisfy my "fix" I swear... I am an addict.
- I am eating between meals just because I "feel" like I want it and I justify in my mind that it won't hurt to have a few.
- AND DUH, the scale is barely, and I mean barely, moving. My personal goal of losing these last 2 lbs so I can be at 80lbs lost is feeling impossible.
Here's what I am going to do about it:
- JOURNAL!!!! I have never been good at this but if write down everything I put in my mouth I'll be more aware of my calorie intake for the day.
- Eat on schedule. If it's not time to eat then I don't get to eat. (plus, this will tell me if I need to get an adjustment)
7-8 - Breakfast
11:30-12:30 - Lunch
3pm - possible 100 cal snack
5:30-6:30 - Dinner
GO TO BED, without eating any further snacks.
- Continue going to the Gym.
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I have been banded for 9 months and have slowly started to get more and more complacent. I am on the verge of getting to that weight that I've never seen in my adult life. I need to up my game and make this happen. I have 52 lbs to go until goal...
Any thoughts or suggestions are welcomed!
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