Walking off calories...

Number of steps needed to walk off the calories:

  *  A glass of red wine = 2,050 steps
  * One rum and coke = 2,400 steps
  * One iced doughnut = 4,100 steps
  * Just one oz or 25gm of potato crisps = 3,300 steps
  * A spring roll = 8,200 steps
  * A bagel with cinnamon and raisins = 6,200 steps
  * Portion of chocolate ice cream = 4,500 steps
  * One large wholemilk latte = 5,450 steps
  * One slice of pepperoni pizza = 5,000 steps
  * Portion of Christmas pudding and brandy butter = 8,450 steps
  * One pint of beer = 4,100 steps
  * A large chocolate bar with nuts = 8,500 steps
  * Two large chocolate chip cookies =5,100 steps
  * 2ozs or 50 gm of cheddar cheese = 5,200 steps
  * 3oz or 75gm of white boiled rice = 2,200 steps
  * Portion of roast chicken(no skin) = 4,150 steps
  * A green apple = 2,000
 
  * 4oz of vanilla low fat yogurt = 1780 steps
  * One small carrot = 45 steps
  * A cherry tomato = 14 steps

http://www.bellaonline.com/articles/art31372.asp


Makes me want to be a little more careful in what I put in my mouth...