Tuesday, August 24, 2010

FREE Vitamins - Give Away (Multi)

(Multi-Vitamin)

Need some Vitamins... I can't get these down anymore.

For obvious reasons... I 've gone to chewables for all my pills.

I have one unopened container and a container 1/2 full if you are interested leave a comment and then send me an email at lapwithme at gmail.com with your address and I will mail them out to you.

See pic for more info:


FREE Vitamins - Give Away (Iron)

(Iron)


I have one unopened container if you are interested leave a comment and then send me an email at lapwithme at gmail.com with your address and I will mail them out to you.

See pic for more info:


FREE Vitamins - Give Away (Calcium/D)

(Calcium/D)


I have one unopened container and a container 1/2 full if you are interested leave a comment and then send me an email at lapwithme at gmail.com with your address and I will mail them out to you.

See pics for more info:
(Click on the pic to enlarge the photos...)





Friday, August 20, 2010

My Favorite Things - Panda Express Entrees


I love Panda Express and pre band I ate my fair share of rice and sauce. ; (

I don't necessarily crave Panda Express but occasionally I like to treat myself (but I can't eat rice or noodles anymore)... I just found out that you can buy the entree from Panda Express by itself... I think it runs about $3.50, the little box fits in your hand.

It is the perfect size for a bandster meal. If you grab a "wok smart" entree they are all under 250 calories. It's not the most food for your buck but for a fun lunch out, I think it's great. (no noodles/no rice)

Enjoy!

P.S. Just watch out the Orange Chicken Entree it is 400 calories.... check out this link for more nutritional information:

http://www.pandaexpress.com/menu/nutrition.aspx

Tuesday, August 17, 2010

Tomato, Basil & Mozzarella - YUM!



Chopped Basil
Sliced Tomato
Sliced Mozzarella Cheese
Olive Oil
Chopped Garlic Clove
Salt & Pepper


Lay the cheese slices on a plate and top with the tomato slices, drizzle lightly with Olive Oil. Salt and pepper to taste, sprinkle garlic on the tomato & then top with chopped basil.

I'll eat this for lunch or dinner. Enjoy!

Monday, August 16, 2010

My Favorite Things - 100 Calorie, Cottage Cheese



Pros: Yummy, pre-portioned, easy to grab and go, .88 cents at Walmart

Cons: Has high fructose corn syrup

Wednesday, August 11, 2010

Absence makes the heart grow fonder? LOL!

A huge sorry to my followers and lurkers... I have been out of the blog hemisphere for way to long. The last two weeks have been incredibly busy...

Here are the cliff notes:

- Niece birthday Party
- Sick
- 6 hour Plein Air Painting class - fun times!
- Me, Sick as a dog.... weakness, fatigue.. iron?
- 6 year old son, has play rehearsals every night and all day on Saturday
- Still sick... dizzy when ever I move to quickly
- Trying to take Iron Pill but it gets stuck and I have my 1st throwing up episode since being banded
- My dang foot is killing me... having trouble working out... it hurts so bad! (but still making my personal training appointments - dizziness, hurt foot and all) Yeah, I rock!
- Order Chewable Iron pills
- Still sick, and dizzy
- Go to Fill appointment... not sure I want a fill but I need to talk to someone about being sick and out of sorts.
- Don't get a fill but am told to up my iron to 3 x a day for a week and to take Claritin because my dizziness could be caused by allergies (water in the ears)
- Drug up
- Stupid foot is KILLING ME!
- Did I mention play rehearsal... sigh.
- Feeling better but still not normal
- Finally it's show time!! Go, Go Joesph!
- Foot appointment, Cortisone shot in my heel
- Mother-N-Law flies in from California.
- Another Show night
- Matinee and another evening show... hurt my foot running a child, who was on the wrong side of the stage, to the other side before the curtain opened.
- Oh shoot... I have a book design deadline for a client. (haven't felt good enough to do it... and now I am out of time)
- Up until 4:00am
- Church
- Nap
- Feeling loads better but dang that foot (I think I jacked it up again)
- Spend 10 hours at Lagoon (an amusement park) with Mother-N-Law and family
- Ouch, my poor foot
- Say good bye to Mother-N-Law
- Get proof back from client spend all day making changes.
- Decide that i am over due on a blog update, so here I am. : )
- Foot still hurts.



My dear husband and I, in all our end of day, sweaty amusement park glory!

Just my speed!
1st car - my son, Mother-N-Law - next car - my youngest son and me letting out a very girly scream!
(click on pic to make larger)

Cuddlebug and Joseph (aka Dayne), from Joseph and the Amazing Technicolor Dreamcoat

My little Actor (cough, cheerleader?) lol!

Who would have thought that such a small pill could cause me SO much trouble.
YUCKY, nasty tasting iron pill... blah!

Yummy, my new CHEWABLE Iron pills!! You should have these!